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Friday, 23 June 2017

How To Make Keto Bread

Keto Bread

Finding it hard to give up carbohydrates? This keto bread makes the switch much easier, easily being able to still have sandwiches and toast.





When you switch to a ketogenic diet, for most people it is very hard to give up carbohydrates such as bread and pasta. This keto bread makes the switch much easier, easily being able to still have sandwiches and toast.
I didn’t want to release a keto bread recipe without finding the perfect mix of ingredients that I thought was right.
Most bread recipes can taste very eggy, or crumble very easily. This one binds really well with the addition of xanthium gum, holding all the goodness together.

Keto Bread

Prep Time15 Mins
 Cook Time40 Mins
Nutrition Per Serving
Calories278kcal
Net Carbs2g
Fats28g
Protein9g

INGREDIENTS

INSTRUCTIONS
  1. Preheat oven to 180 c (355 F)
  2. Put the eggs into a bowl and beat for 1 - 2 mins on high.
  3. Add coconut oil and melted butter to eggs, continue beating.
  4. Add remaining ingredients. Will become quite thick
  5. Scrape into a loaf pan lined with baking paper.
  6. Bake for 45 minutes. (Remove once a skewer comes out of the middle clean).




Nutrition Facts
Keto Bread
Amount Per Serving
Calories 278Calories from Fat 252
% Daily Value*
Total Fat 28g43%
Saturated Fat 14g70%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Total Carbohydrates 2g1%



Protein 9g18%
* Percent Daily Values are based on a 2000 calorie diet.

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How To Make Keto Bread

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